refined fitness

While there was no pun intended in the title of this report, age and mobility often play a very congruent role in our lives. As we get...

By. Garrett Guzman To begin, I believe cardiovascular training can be extremely beneficial for many reasons. Those reasons include...

By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...

By. Garrett Guzman Let’s begin this article by stating that I wholeheartedly believe that movement is one of the most important, if not...

By. Garrett Guzman What is the holy grail of all exercises for achieving a great butt? While the squat (with all its variations) may...