The Age of Mobility
While there was no pun intended in the title of this report, age and mobility often play a very congruent role in our lives. As we get...
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refined fitness
HEALTH AND WELLNESS STUDIO
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- Dec 15, 2018
- 4 min
The Top Do’s and Don’ts of Cardio
By. Garrett Guzman To begin, I believe cardiovascular training can be extremely beneficial for many reasons. Those reasons include...
- Dec 1, 2018
- 3 min
Top Five Reasons You’re Not Losing Weight
By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...
- Oct 28, 2018
- 3 min
Exercise is Important; Activity is More Important
By. Garrett Guzman Let’s begin this article by stating that I wholeheartedly believe that movement is one of the most important, if not...
- Oct 8, 2018
- 3 min
Want a Great Butt?
By. Garrett Guzman What is the holy grail of all exercises for achieving a great butt? While the squat (with all its variations) may...
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