REFINED FITNESS

While there was no pun intended in the title of this report, age and mobility often play a very congruent role in our lives. As we get...

It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...

By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...

By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...