The Age of Mobility
While there was no pun intended in the title of this report, age and mobility often play a very congruent role in our lives. As we get...
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refined fitness
HEALTH AND WELLNESS STUDIO
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- Nov 7, 2020
- 4 min
Mental Health: A Lifestyle Perspective
It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...
- Mar 7, 2020
- 2 min
Sleep: The Most Important Thing We'll Ever Do
By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...
- Feb 22, 2020
- 3 min
Carbs Are Bad!
By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...
- Feb 1, 2020
- 2 min
Life is Short
By. Garrett Guzman Any way you look at it, life is short. Whether you are blessed with 10, 40, 70, or 100 years on this earth, life is...
- Jan 18, 2020
- 3 min
The Individualized Fasting Recommendation
By. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...
- Jan 11, 2020
- 2 min
N=1 Experiment
By. Garrett Guzman In this life, we are all a N=1 Experiment. The definition of a N of 1 experiment is a clinical trial in which a single...
- Dec 14, 2019
- 2 min
It's A Wonderful Life
By. Garrett Guzman Every year growing up, my family would watch the classic, black and white movie “It’s a Wonderful Life” around...
- Dec 7, 2019
- 3 min
Holiday Health
By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...
- Aug 24, 2019
- 2 min
KISS
By. Garrett Guzman KISS: Keep It Simple, Stupid. While I don’t wish to call anyone stupid, I do find this acronym very important in...
- Apr 13, 2019
- 2 min
Process Over Outcome
By. Garrett Guzman When it comes to goal setting, 90% of people only consider outcome goals. What are outcome goals? Outcome goals are...
- Apr 6, 2019
- 2 min
Reflecting on Another Year of Life
By. Garrett Guzman Once a year, on the date of my birth, I like to reflect on the past year and the things that I have learned. Often,...
- Feb 16, 2019
- 3 min
The Importance of Sleep
By. Garrett Guzman Did you know? According to a recent Gallup poll, the average American now gets greater than one hour LESS sleep per...
- Jan 12, 2019
- 2 min
The Best Meal Plan
By. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...
- Dec 15, 2018
- 4 min
The Top Do’s and Don’ts of Cardio
By. Garrett Guzman To begin, I believe cardiovascular training can be extremely beneficial for many reasons. Those reasons include...
- Dec 1, 2018
- 3 min
Top Five Reasons You’re Not Losing Weight
By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...
- Nov 3, 2018
- 2 min
Motivation Versus Commitment
By. Garrett Guzman “Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left.”...
- Oct 28, 2018
- 3 min
Exercise is Important; Activity is More Important
By. Garrett Guzman Let’s begin this article by stating that I wholeheartedly believe that movement is one of the most important, if not...
- Oct 20, 2018
- 2 min
Do What You Love!
By. Garrett Guzman Life is short; do what you love! I am sure you have heard this phrase from every motivational speaker, and perhaps...
- Oct 8, 2018
- 3 min
Want a Great Butt?
By. Garrett Guzman What is the holy grail of all exercises for achieving a great butt? While the squat (with all its variations) may...
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