REFINED FITNESS

It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...

By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...

By. Garrett Guzman Any way you look at it, life is short. Whether you are blessed with 10, 40, 70, or 100 years on this earth, life is...

By. Garrett Guzman In this life, we are all a N=1 Experiment. The definition of a N of 1 experiment is a clinical trial in which a single...