Mental Health: A Lifestyle Perspective
It’s been a while since I have written; far too long if I’m being honest. I thought I would return with a topic that I believe is more...
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HEALTH AND WELLNESS STUDIO
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- Mar 7, 2020
- 2 min
Sleep: The Most Important Thing We'll Ever Do
By. Garrett Guzman While this may seem like an ironic title, it couldn’t be a greater truth. When clients ask me what is the single most...
- Feb 1, 2020
- 2 min
Life is Short
By. Garrett Guzman Any way you look at it, life is short. Whether you are blessed with 10, 40, 70, or 100 years on this earth, life is...
- Jan 11, 2020
- 2 min
N=1 Experiment
By. Garrett Guzman In this life, we are all a N=1 Experiment. The definition of a N of 1 experiment is a clinical trial in which a single...
- Dec 14, 2019
- 2 min
It's A Wonderful Life
By. Garrett Guzman Every year growing up, my family would watch the classic, black and white movie “It’s a Wonderful Life” around...
- Apr 13, 2019
- 2 min
Process Over Outcome
By. Garrett Guzman When it comes to goal setting, 90% of people only consider outcome goals. What are outcome goals? Outcome goals are...
- Feb 16, 2019
- 3 min
The Importance of Sleep
By. Garrett Guzman Did you know? According to a recent Gallup poll, the average American now gets greater than one hour LESS sleep per...
- Dec 1, 2018
- 3 min
Top Five Reasons You’re Not Losing Weight
By. Garrett Guzman 1. The number one reason you’re not losing weight is excuses.Think about how many times you were planning on going to...
- Nov 3, 2018
- 2 min
Motivation Versus Commitment
By. Garrett Guzman “Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left.”...
- Oct 20, 2018
- 2 min
Do What You Love!
By. Garrett Guzman Life is short; do what you love! I am sure you have heard this phrase from every motivational speaker, and perhaps...
- Oct 1, 2018
- 5 min
Diet and Exercise Confusion
By. Garrett Guzman So often, I am bombarded with health and fitness questions. Whether from clients, family members, friends, or even...
- Sep 22, 2018
- 3 min
Too Busy
By. Garrett Guzman Of all the excuses (or reasons, or explanations, as they say) I get for people failing to reach their health and...
- Aug 21, 2018
- 3 min
Top Priority
By. Garrett Guzman This week, I am breaking away from the exercise and nutrition research and focusing more on my personal perspective of...
- Jul 21, 2018
- 5 min
Calorie BS!
By. Garrett Guzman Today’s post is something I have wanted to discuss for a while. It’s something that is preached in society every day....
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