refined fitness

By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...

By. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...

By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...

By. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...

By. Garrett Guzman Did you know? “A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in...

By. Garrett Guzman Did you know? “Accumulating evidence suggest that the mismatch between our modern diet and lifestyle and our...

By. Garrett Guzman Did you know? About 610,000 people die of heart disease in the United States every year (one in every four deaths),...

By. Garrett Guzman Did you know? “The diet-heart hypothesis has been tested more than any other in the history of nutrition, and thus...