Feb 22, 20203 minCarbs Are Bad!By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...
Jan 18, 20203 minThe Individualized Fasting RecommendationBy. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...
Dec 7, 20193 minHoliday Health By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...
Jan 12, 20192 minThe Best Meal PlanBy. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...