REFINED FITNESS

By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...

By. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...

By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...

By. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...