Feb 22, 20203 min readCarbs Are Bad!By. Garrett Guzman Just a little clickbait to pique your interest. Are carbs bad? Not necessarily. Are all carbs handled in the same...
Jan 18, 20203 min readThe Individualized Fasting RecommendationBy. Garrett Guzman Over the past few months, I have received a lot of questions regarding intermittent fasting. And for good reason, it...
Dec 7, 20193 min readHoliday Health By. Garrett Guzman When it comes to the holidays, we typically do not associate it with optimal health. Whether it’s poor food choices,...
Jan 12, 20192 min readThe Best Meal PlanBy. Garrett Guzman Sorry, but the title was just a teaser. There is NO BEST MEAL PLAN. That’s the bad news, but only if you look at it...
Jul 15, 20183 min readThe Ugly: Sugar and OilBy. Garrett Guzman Did you know? “A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in...
Jun 25, 20184 min readGrains: Friend or Foe?By. Garrett Guzman Did you know? “Accumulating evidence suggest that the mismatch between our modern diet and lifestyle and our...
Jun 16, 20184 min readTruly Heart-Healthy! By. Garrett Guzman Did you know? About 610,000 people die of heart disease in the United States every year (one in every four deaths),...
Jun 8, 20183 min readSaturated Fat is Wrongly Accused! By. Garrett Guzman Did you know? “The diet-heart hypothesis has been tested more than any other in the history of nutrition, and thus...