Oct 1, 20185 minDiet and Exercise ConfusionBy. Garrett Guzman So often, I am bombarded with health and fitness questions. Whether from clients, family members, friends, or even...
Sep 22, 20183 minToo BusyBy. Garrett Guzman Of all the excuses (or reasons, or explanations, as they say) I get for people failing to reach their health and...
Aug 21, 20183 minTop PriorityBy. Garrett Guzman This week, I am breaking away from the exercise and nutrition research and focusing more on my personal perspective of...
Jul 21, 20185 minCalorie BS!By. Garrett Guzman Today’s post is something I have wanted to discuss for a while. It’s something that is preached in society every day....