refined fitness

By. Garrett Guzman So often, I am bombarded with health and fitness questions. Whether from clients, family members, friends, or even...

By. Garrett Guzman Of all the excuses (or reasons, or explanations, as they say) I get for people failing to reach their health and...

By. Garrett Guzman This week, I am breaking away from the exercise and nutrition research and focusing more on my personal perspective of...

By. Garrett Guzman Today’s post is something I have wanted to discuss for a while. It’s something that is preached in society every day....

By. Garrett Guzman Did you know? “A rigorously done new study shows that those with the highest sugar intake had a four-fold increase in...

By. Garrett Guzman Did you know? “Accumulating evidence suggest that the mismatch between our modern diet and lifestyle and our...

By. Garrett Guzman Did you know? About 610,000 people die of heart disease in the United States every year (one in every four deaths),...

By. Garrett Guzman Did you know? “The diet-heart hypothesis has been tested more than any other in the history of nutrition, and thus...